7 Evidence-Based Reasons to Eat Fish
Is fish on your menu? Fish is one of the world’s healthiest foods, providing
a host of health benefits that can’t be ignored. But while you may already know
about the value of omega-3,...
5 Foods You Should Eat Every Day
Nutrition is often touted as one of the best ways to lose weight and
stay healthy. But when it comes to healthy foods and diets, there are so many
options out there that it...
Does Eating Fast Make You Gain More Weight?
If you eat fast, you may not enjoy your meals. And you may also put on
weight faster. A review
of 23 studies found that people who eat fast are around twice as likely...
The Best Workouts Under 20 Minutes
Everyone’s been there – you’re supposed to go to
the gym but simply can’t find the time. Or maybe you’re meeting up with friends
to play some sports but it gets called off at...
8 Fun Ways to Lose Weight
To achieve the best weight loss results, you need
to make a habit of exercising. It’s not enough to work out a few times a month
– it needs to become part of your...
3 Healthy (and Easy) Dinner Recipes
With so many things to do every day – so much work to handle, kids to raise, and obligations to attend to – preparing a healthy dinner can be a challenge. But...
The Best Weight Loss Motivation Tips
Everyone knows that exercising and eating well
will benefit your body and your mind – you’ll be healthier, you’ll look better,
and you’ll feel better. But despite that, it’s not always easy to get...
How to Lose Weight Fast (Based on Science)
Cardiovascular disease, diabetes, and breathing
problems – these are just some of the medical conditions you could prevent
through weight loss. There are many other good reasons to lose weight, and many
people want to...
How Many Calories Should You Eat to Lose Weight?
The energy that keeps the human body functioning
properly is measured in calories, and it comes from food. Your activities
throughout the day burn the calories you consume. But if you eat more calories
than...
10 Worst Foods for Weight Loss
Choosing the right diet plan is one of
the best ways to shed unwanted pounds.
Some foods that cause weight gain may
surprise you. Others are well-known problem foods, but they’re...
5 Energy-Boosting Breakfast Recipes
Have you been skipping breakfast lately? Better think
again, even if you’re in a rush. Breakfast fuels your body throughout the better
part of your day. It gives you energy and provides many of...
5 Most Popular Weight Loss Diets
Are you on the hunt for a new weight loss
diet? If so, you have many options to choose from. Some diets may give you the
desired results safely, but others are not safe...
5 Healthy and Delicious Desserts
Just because you’re eating healthy,
doesn’t mean you can’t sometimes enjoy a delicious dessert. After all, it’s not
the sugar or the fat content in a dessert that makes it great.
10 Foods You Should Eat to Lose Weight
Not all foods are created equal. Some are
great options for weight loss, while others may sabotage your efforts. Surprisingly,
low-calorie foods aren’t always good for weight loss because they may contain
hidden sugars.