Weight Loss

7 Evidence-Based Reasons to Eat Fish

Is fish on your menu? Fish is one of the world’s healthiest foods, providing a host of health benefits that can’t be ignored....

5 Foods You Should Eat Every Day

Nutrition is often touted as one of the best ways to lose weight and stay healthy. But when it comes to healthy foods...

Does Eating Fast Make You Gain More Weight?

If you eat fast, you may not enjoy your meals. And you may also put on weight faster. A review of 23 studies found...

The Best Workouts Under 20 Minutes

Everyone’s been there – you’re supposed to go to the gym but simply can’t find the time. Or maybe you’re meeting up with...

8 Fun Ways to Lose Weight

To achieve the best weight loss results, you need to make a habit of exercising. It’s not enough to work out a few...

3 Healthy (and Easy) Dinner Recipes

With so many things to do every day – so much work to handle, kids to raise, and obligations to attend to...

The Best Weight Loss Motivation Tips

Everyone knows that exercising and eating well will benefit your body and your mind – you’ll be healthier, you’ll look better, and you’ll feel...

How to Lose Weight Fast (Based on Science)

Cardiovascular disease, diabetes, and breathing problems – these are just some of the medical conditions you could prevent through weight loss. There are many...

How Many Calories Should You Eat to Lose Weight?

The energy that keeps the human body functioning properly is measured in calories, and it comes from food. Your activities throughout the day burn...

10 Worst Foods for Weight Loss

Choosing the right diet plan is one of the best ways to shed unwanted pounds. Some foods that cause weight...

5 Energy-Boosting Breakfast Recipes

Have you been skipping breakfast lately? Better think again, even if you’re in a rush. Breakfast fuels your body throughout the better part of...

5 Most Popular Weight Loss Diets

Are you on the hunt for a new weight loss diet? If so, you have many options to choose from. Some diets may...

5 Healthy and Delicious Desserts

Just because you’re eating healthy, doesn’t mean you can’t sometimes enjoy a delicious dessert. After all, it’s not the sugar or the fat content...

10 Foods You Should Eat to Lose Weight

Not all foods are created equal. Some are great options for weight loss, while others may sabotage your efforts. Surprisingly, low-calorie foods aren’t always...
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5 Most Popular Weight Loss Diets

Are you on the hunt for a new weight loss diet? If so, you have many options to choose from. Some diets may...
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4 Simple Ways to Reduce the Risk of Diabetes

When it comes to getting the energy it needs to function, your body depends heavily on glucose. In simplest terms, the process goes like...
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