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How Many Calories Should You Eat to Lose Weight?

The energy that keeps the human body functioning properly is measured in calories, and it comes from food. Your activities throughout the day burn...

5 Tips to Naturally Regrow Your Hair

Your hair is your crowning glory. For many people, it’s a source confidence and it can even boost your mental health. However, losing it...

The Best Diabetes Medications

Managing diabetes, regardless of whether it’s type 1 or type 2, is a lifelong commitment. That’s because this condition, unfortunately, isn’t something you can cure....

3 Healthy (and Easy) Dinner Recipes

With so many things to do every day – so much work to handle, kids to raise, and obligations to attend to...

8 Fun Ways to Lose Weight

To achieve the best weight loss results, you need to make a habit of exercising. It’s not enough to work out a few...

5 Healthy and Delicious Desserts

Just because you’re eating healthy, doesn’t mean you can’t sometimes enjoy a delicious dessert. After all, it’s not the sugar or the fat content...

The Best Weight Loss Motivation Tips

Everyone knows that exercising and eating well will benefit your body and your mind – you’ll be healthier, you’ll look better, and you’ll feel...

5 Brain Exercises to Keep Your Mind Sharp

As people age, their brain health will start to deteriorate. For example, the hippocampus will shrink and your neurons won’t be able to communicate...

4 Simple Ways to Reduce the Risk of Diabetes

When it comes to getting the energy it needs to function, your body depends heavily on glucose. In simplest terms, the process goes like...

10 Worst Foods for Weight Loss

Choosing the right diet plan is one of the best ways to shed unwanted pounds. Some foods that cause weight...

8 Essential Vitamins for Eye Health

Your eyes are delicate and complex organs. They need many different vitamins and nutrients in order to function properly. Neglecting your eye health can...

5 Energy-Boosting Breakfast Recipes

Have you been skipping breakfast lately? Better think again, even if you’re in a rush. Breakfast fuels your body throughout the better part of...

5 Most Popular Weight Loss Diets

Are you on the hunt for a new weight loss diet? If so, you have many options to choose from. Some diets may...

4 Best Home Remedies for Toenail Fungus

Onychomycosis or toenail fungus is unsightly. Sandal season or not, the last thing you want is toenails with a noticeable infection. Having yellow, white,...

5 Best Exercises for Diabetics

Exercise is a key way for type 2 diabetics to keep their symptoms at bay. Regular exercise can help increase insulin action, while...

10 Foods You Should Eat to Lose Weight

Not all foods are created equal. Some are great options for weight loss, while others may sabotage your efforts. Surprisingly, low-calorie foods aren’t always...

10 Ways to Naturally Improve Memory

Your memory is like a filing cabinet. It contains everything you have learned and will learn in this life, neatly, labeled and organized. Memory...

8 Best Supplements to Help Lower Blood Sugar

Managing blood sugar levels is essential for diabetics. Most diabetics do this by following a diabetic-friendly diet or taking medications. However,...

Improve Your Hearing with These 3 Foods

Your ear is a delicate instrument. Unfortunately, no matter how well you may take care of your hearing, it does deteriorate over time. But...

Top Exercises to Prevent Erectile Dysfunction

Erectile dysfunction or ED is an inability to keep an erection. Men have it for many reasons. Sometimes, physical issues like heart disease, blood...

3 Diabetic-Friendly Breakfast Ideas

A healthy breakfast is a great way to start the day, and it’s especially important for diabetics. Eating the...

3 Best Exercises for Lower Back Pain

If you have pain in your lower back, you may not be able to participate in your usual activities. But you aren’t alone in...

Nutrition & Exercise Hacks for Diabetics

If you have diabetes, you already know that you should make healthy lifestyle and diet choices, but that’s not always easy to implement. Knowing...

4 “Brain Foods” You Need To Eat

 Good brain health is vital for your well-being. The human brain performs as many as 50 tasks at any given moment. Even...

10 Best Foods to Control Diabetes

Planning your meals can be tough when you have diabetes. You want to eat well without making your blood sugar spike dangerously.

The Best Workouts Under 20 Minutes

Everyone’s been there – you’re supposed to go to the gym but simply can’t find the time. Or maybe you’re meeting up with...

5 Delicious (and Healthy) Diabetic-Friendly Smoothies

Do diabetic-friendly food and drinks have to taste awful? Not at all. You don’t need to sacrifice taste when it comes to smoothies for...

8 Superfoods That Fight Disease

Eating a well-balanced diet is a great way to maintain your overall health. But some foods are especially beneficial to your health,...

5 Ways to Naturally Lower Blood Sugar

If a person has diabetes or is at risk of developing diabetes, they have a big rule to follow – it is incredibly...

How to Improve Your Eyesight

As we age, improving our eyesight becomes a major concern. This means it’s important to get your eyes checked regularly. But...

Can Lifting Weights Lower Your Risk for Type 2 Diabetes?

Do you want to learn how to lower your risk for type 2 diabetes? The answer may be in strength training. Not only...

5 Proven Tinnitus Remedies

Tinnitus is a common condition which causes people to perceive a ringing in the ears. According to the Mayo Clinic, it affects around 15%...

How to Lose Weight Fast (Based on Science)

Cardiovascular disease, diabetes, and breathing problems – these are just some of the medical conditions you could prevent through weight loss. There are many...

Do Saunas Help Reduce Heart Attack Risk?

Using saunas regularly can be very relaxing. But did you know there are also many therapeutic benefits from using saunas? You probably know that...

5 Proven Ways to Prevent Diabetes

Diabetes is a chronic disease, and it affects the way the body handles blood sugar. According to WHO, the percentage...
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5 Most Popular Weight Loss Diets

Are you on the hunt for a new weight loss diet? If so, you have many options to choose from. Some diets may...
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4 Simple Ways to Reduce the Risk of Diabetes

When it comes to getting the energy it needs to function, your body depends heavily on glucose. In simplest terms, the process goes like...
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