How to Lose Weight Fast (Based on Science)

Cardiovascular disease, diabetes, and breathing problems – these are just some of the medical conditions you could prevent through weight loss. There are many other good reasons to lose weight, and many people want to know how to do it quickly and easily.

The truth is, it can be tough to shed those extra pounds. You may have bad habits which hinder these efforts, and the modern lifestyle can make it difficult to change your ways. We all know it’s hard to say no to snacks when there are so many delicious kinds available. It’s also more convenient to drive than to walk, particularly if you’re always busy.

But as difficult as it may seem, it is possible to lose weight fast. Science has proven this. It’s just a matter of making certain lifestyle changes.

Tips for Fast Weight Loss

If you want to lose weight quickly, you need to be willing to make some drastic changes to the way you go about your day. The bad news is this won’t always be easy. But the good news is that you just need to be committed to it – there are no other requirements or huge expenses.

If fast weight loss is your goal, these are the tips to follow.

1.    Avoid these Foods

The road to rapid weight loss starts in the kitchen, and the first thing you need to do is reduce the amount of sugars and carbohydrates you eat. This is because research has shown that low-carb diets are more efficient for weight loss than low-fat diets.

Cutting back on carbs will actually reduce your hunger – in the end, you’ll eat fewer calories. That way, your body won’t burn carbs to fuel itself. Instead, it will go for the stored fat.

So, when it comes to choosing appropriate food for weight loss, you should avoid certain ingredients. This includes white bread, pasta, starchy vegetables, sugar in all its forms, crackers, fast food, and so on.

2.    Best Foods to Burn Fat

On the other end of the spectrum are the foods you want to eat. First up, that’s protein. Eating plenty of protein can boost your metabolism and reduce food cravings. So, go for chicken, fish, eggs, etc.

You also want low-carb vegetables. This means broccoli, spinach, lettuce, and more. Eating plenty of these will get you the fiber you need.

Finally, don’t be afraid to eat some fat. Don’t go overboard here, but also don’t try to restrict both carbs and fats at the same time. A bit of fat (such as olive or coconut oil) will make you feel better and help you stick to your diet plan.

Don’t forget to drink plenty of water – research shows that consuming water before a meal can help weight loss.

3.    Weight Loss Exercises

If you want quick results, you need to combine your improved diet with various exercises for weight loss.

You’ve certainly heard that cardio is good here, and this is true. But for the best results, you should also do weight training. Lifting weights burns many calories and it also helps your metabolism.

This sounds extremely demanding but it doesn’t need to be. For cardio, you can run if you’re in good shape. If not, try jogging or walking briskly. As for weight training, start off slowly – you don’t need to train like a professional athlete to see results.

Dropping Weight Quickly

Unfortunately, it’s usually not easy to lose weight, and the process takes time. But science has given you several ways to reduce that time period. So, follow these tips, and the results should come sooner rather than later.