Nutrition is often touted as one of the best ways to lose weight and stay healthy. But when it comes to healthy foods and diets, there are so many options out there that it can get confusing. So, how do you choose the best foods for your health without discounting flavor, and without spending all day in the kitchen?
In this article, you’ll discover five healthy foods that are easy to find and to add to your meals. Most of them are perfect for vegetarians too.
5 Best Foods for Your Health
The best foods for your health pack plenty of nutrients. They are readily available and affordable. You don’t have to get out of your way to find them. Here are the best five foods for weight loss and overall health.
It’s hard to find a food that’s more nutritious, more filling, and easier to snack on than nuts. Pecans, almonds, walnuts, cashews, and most other nuts pack lots of healthy fats, protein, fiber, and antioxidants. Because they are so filling, they can easily replace unhealthy snacks. Nuts can also be added to more sophisticated dishes including salads, soups, homemade nut butter, and smoothies.
2. Leafy Greens
Leafy greens like spinach, broccoli, kale, lettuce, and cabbage make it into many healthy foods’ lists and for good reason. They are loaded with vitamins, antioxidants, and phytonutrients which have a beneficial effect on your general health.
From supporting your immune system to improving digestion, leafy greens are without question one of the best five foods for weight loss. Eat them in salads, add them to smoothies, and creatively incorporate them into side dishes.
3. Sardines, Mackerel, and Other Small Fish
All fatty fish are rich in omega-3 fatty acids, but it’s important to remember that large, warm-water fish are more prone to retain traces of water pollutants. Small fish like mackerel and sardines offer your body valuable nutrients you can’t easily get from other foods, such as Vitamin D, calcium, and selenium. Many people eat fish for dinner, but you can also add fish to sandwiches and salads and enjoy it for brunch or lunch.
4. Organic Eggs
Eggs contain healthy fats and key nutrients such as choline and lutein, which contribute to maintaining a healthy central nervous system. Eggs are also high in protein – you can get as many as 12 grams of healthy protein with two hardboiled eggs. But to fully take advantage of the nutritious value of eggs, you want to choose organic products.
A list of the best five foods for weight loss wouldn’t be complete without this delicious but often overlooked citrus fruit. Eating half of a fresh grapefruit before your main meal of the day can help you lose weight. But grapefruit can do more than help you lose weight. It reduces cholesterol and insulin levels, protects your kidneys, and is packed with Vitamin C, which is great for your immune system.
Lose Weight and Stay Healthy with the Right Foods
Adding leafy greens, nuts, organic eggs, small fish, and grapefruit to your diet can help you maintain a healthy weight. It can have a long-term transformative effect on your health, giving you more energy and allowing you to enjoy life more. So, what are you waiting for? Add these foods to your menu now!